Apr 14, 2020 | Health & Fitness, Travel Hacks, Wellness
HOW TO NOT GET SICK ON YOUR NEXT FLIGHT: AIRPLANE HYGIENE TIPS DURING COVID-19 . . (egwipwipesNHiiGerms are everywhere – especially on planes. On top of that, we’re more susceptible to getting sick on planes because the dry cabin air affects our mucus, which is...
Apr 9, 2020 | Fitness, Health & Fitness, Travel Hacks, Wellness
20 stretches to do before, during and after a long flight How do you survive a long flight? Sitting immobile for hours at a time is bad for our health. We’ve all felt muscle pain, swelling and tenderness on long-haul flights. The science confirms that...
Mar 28, 2020 | Health & Fitness, Wellness
How to Make the Most of the Shelter in Place Order: Get a Quarantine Routine aka “Quaroutine” Here we are stuck home for who knows how long. What are we going to do and how are we going to stay sane during these coming weeks of the Shelter in Place and...
Dec 25, 2018 | Breakfast, Health & Fitness, Recipes, Uncategorized
Açaí Bowl What is Açaí? It’s a Brazilian berry that comes from the Amazon rainforest. It’s seen a surge in popularity recently because it’s a powerful antioxidant but there’s nothing that proves that it helps with weight-loss as most marketers...
Dec 22, 2018 | Breakfast, Health & Fitness, Recipes
Banana PancakesStep 1: In a bowl, mix:1 Mashed banana2 eggs Step 2: Cook on a panStep 3: Add blueberries, raspberries or strawberries on top. (Avoid adding maple syrup, it’s very sugary)That’s it! No need for flour or...
Dec 1, 2018 | Health & Fitness, Juices, Recipes
Watermelon Juice Recipe In a mixer, add: Watermelon Ginger Spinach or Collard greens Mint leaves Apple Water Ice cubes
