Health

My goal is to promote a healthy lifestyles whether you’re a digital nomad or occasional traveler. You will find tips to improve your physical and mental health. I will share tips on nutrition with food recipes, fitness exercises, and mindfulness, including how to embrace digital minimalism.

20 Stretches to do Before, During and After a Long Flight

20 Stretches to do Before, During and After a Long Flight

20 stretches to do before, during and after a long flight  How do you survive a long flight? Sitting immobile for hours at a time is bad for our health. We’ve all felt muscle pain, swelling and tenderness on long-haul flights. The science confirms that...

Açaí Bowl

Açaí Bowl

Açaí Bowl What is Açaí? It's a Brazilian berry that comes from the Amazon rainforest. It's seen a surge in popularity recently because it's a powerful antioxidant but there's nothing that proves that it helps with weight-loss as most marketers would have you believe....

Banana Pancakes

Banana Pancakes

Banana PancakesStep 1: In a bowl, mix:1 Mashed banana2 eggs Step 2: Cook on a panStep 3: Add blueberries, raspberries or strawberries on top. (Avoid adding maple syrup, it's very sugary)That's it! No need for flour or milk.

Watermelon Juice

Watermelon Juice

Watermelon Juice Recipe In a mixer, add: Watermelon Ginger Spinach or Collard greens Mint leaves Apple Water Ice cubes

Green Juice

Green Juice

Green Juice Recipe In a mixer, add: Pineapple Apple Spinach or Collard greens Mint leaves Ginger Water Ice cubes

Pineapple Mint Juice

Pineapple Mint Juice

Pineapple Mint Juice Recipe In a mixer, add: Pineapple Mint leaves Water Ice cubes Optional: add organic brown sugar or organic honey to sweeten

Mint Lemonade Juice

Mint Lemonade Juice

Mint Lemonade Juice Recipe In a mixer, add: Lemon Mint leaves Water Ice cubes Optional: add organic brown sugar or organic honey to sweeten

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