Health – Fitness

Our physical health is crucial to our overall wellness and health. You will find here fitness exercises for beginners, intermediate and advanced athletes to help you work on cardio, strength and flexibility, the three equally key components of workout out. Exercises include HIIT, abs, yoga, contortion and foam roller workout. I combined these exercises from my gymnastics, ballet and circus training. You do not need equipment, your own body weight and technique is all it takes. Let’s get moving!

20 Stretches to do Before, During and After a Long Flight

20 Stretches to do Before, During and After a Long Flight

20 stretches to do before, during and after a long flight  How do you survive a long flight? Sitting immobile for hours at a time is bad for our health. We’ve all felt muscle pain, swelling and tenderness on long-haul flights. The science confirms that...

Ultimate Guide to Salsa Dancing in Los Angeles

Ultimate Guide to Salsa Dancing in Los Angeles

Best Salsa Clubs In  Los Angeles Latin Nights from Monday to Sunday For all my Latin dance lovers, if you’ve ever wondered “Where can I go salsa dancing in Los Angeles tonight?”, you’re in for a treat. From Monday to Sunday, from the west side to downtown, there is a...

Açaí Bowl

Açaí Bowl

Açaí Bowl What is Açaí? It's a Brazilian berry that comes from the Amazon rainforest. It's seen a surge in popularity recently because it's a powerful antioxidant but there's nothing that proves that it helps with weight-loss as most marketers would have you believe....

Banana Pancakes

Banana Pancakes

Banana PancakesStep 1: In a bowl, mix:1 Mashed banana2 eggs Step 2: Cook on a panStep 3: Add blueberries, raspberries or strawberries on top. (Avoid adding maple syrup, it's very sugary)That's it! No need for flour or milk.

Watermelon Juice

Watermelon Juice

Watermelon Juice Recipe In a mixer, add: Watermelon Ginger Spinach or Collard greens Mint leaves Apple Water Ice cubes

Green Juice

Green Juice

Green Juice Recipe In a mixer, add: Pineapple Apple Spinach or Collard greens Mint leaves Ginger Water Ice cubes

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