Take care of your body, it’s the only one you’ve got.

Eating a healthy balanced diet while traveling is difficult for many reasons. It’s hard to keep up with a consistent routine or eating times, you have to overcome jet lag, being awake and hungry in the middle of the night, it takes a lot of time to find the right grocery shops and ingredients in new cities, and you don’t always have access to a kitchen.

After living in 5 countries and world hoping for 1.5 years across continents, I developed a playbook for healthy, quick, easy and affordable recipes. Remember, it’s 80% nutrition and 20% exercise, so don’t neglect either one. (Check here for Travel Fitness Exercises)

This travel diet guide is full of recipes that are healthy, low in calories, filling but light, vegan inspired, and full of protein to give you the energy you need to go exploring all day. You won’t need to travel with diet pills or anything that’s unnatural. These recipes are perfect for anyone who’s not a chef but treats their body like a temple.

Must Haves Ingredients


International Dishes



Fancier Dishes


French Dishes


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