Wellness
How to Protect Your Identity & Information from Cyber Scammers: Simple Measures Against Online Fraud
How to protect your identity & information from cyber scammers: simple measures against online fraud The internet, our smartphones and laptops are a lifeline during our travels to keep up with itineraries, transportation routes, new friends and to work remotely if...
How to Not get Sick on your Next Flight: Airplane Hygiene Tips during COVID-19
HOW TO NOT GET SICK ON YOUR NEXT FLIGHT: AIRPLANE HYGIENE TIPS DURING COVID-19 . . (egwipwipesNHiiGerms are everywhere - especially on planes. On top of that, we’re more susceptible to getting sick on planes because the dry cabin air affects our mucus, which is our...
20 Stretches to do Before, During and After a Long Flight
20 stretches to do before, during and after a long flight How do you survive a long flight? Sitting immobile for hours at a time is bad for our health. We’ve all felt muscle pain, swelling and tenderness on long-haul flights. The science confirms that...
How to Make the Most of the Shelter in Place Order: Get a Quarantine Routine
How to Make the Most of the Shelter in Place Order: Get a Quarantine Routine aka "Quaroutine" Here we are stuck home for who knows how long. What are we going to do and how are we going to stay sane during these coming weeks of the Shelter in Place and Social...
Ultimate Guide to Salsa Dancing in Los Angeles
Best Salsa Clubs In Los Angeles Latin Nights from Monday to Sunday For all my Latin dance lovers, if you’ve ever wondered “Where can I go salsa dancing in Los Angeles tonight?”, you’re in for a treat. From Monday to Sunday, from the west side to downtown, there is a...
Açaí Bowl
Açaí Bowl What is Açaí? It's a Brazilian berry that comes from the Amazon rainforest. It's seen a surge in popularity recently because it's a powerful antioxidant but there's nothing that proves that it helps with weight-loss as most marketers would have you believe....
Banana Pancakes
Banana PancakesStep 1: In a bowl, mix:1 Mashed banana2 eggs Step 2: Cook on a panStep 3: Add blueberries, raspberries or strawberries on top. (Avoid adding maple syrup, it's very sugary)That's it! No need for flour or milk.
Watermelon Juice
Watermelon Juice Recipe In a mixer, add: Watermelon Ginger Spinach or Collard greens Mint leaves Apple Water Ice cubes
Green Juice
Green Juice Recipe In a mixer, add: Pineapple Apple Spinach or Collard greens Mint leaves Ginger Water Ice cubes
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